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Sitting in your home office too long

Sitting in Your Home Office Too Long

Working from your home office has a lot of benefits but you still need to be careful to avoid pain and an ache while sitting too long. Seeing a chiropractor in Beaverton, OR, such as Unity Chiropractic and Wellness Center, can help if you are experiencing pain and any aches.

Look at Your Computer Screen with Your Neck Straight

In your home office, look to make sure your computer screen can be seen while your neck is straight. You do not want to look down at your phone or laptop. Don’t angle the screen so you are twisting your neck. Many people use two screens. If this is the case, have your laptop or screen on a pile of books to make sure it is at a comfortable viewing position.

Look at Paper Documents with a Straight Neck

Just as you would with your computer, you want to make sure you are looking at any documents with a straight neck. If you are going between the computer and documents, then use a document holder or put your iPad on a stand.

Rest Your Feet Flat on the Floor

When sitting, keep your feet flat on the floor or with foot support. Do not have your feet pulled back underneath the chair since this can restrict blood flow to the feet and lower legs.

Avoid Standing Too long for Computer Work

With the advent of the standing desk, many people think standing is a better potion for bodies. While it is not good to be sitting in any position for too long, it is remaining sedentary that’s the problem. Standing to work also requires more energy and will put a greater strain on the legs, feet, and circulatory system. Instead of standing all day in the office, be sure to walk around to make phone calls. Every 20 to 30 minutes, stand up, stretch, and move around to relax your muscles and promote circulation. Get up to get a glass of water to stay hydrated.

Call Unity Chiropractic and Wellness Center Today!

Not being in the right position and sitting too long while you work can lead to an unfortunate ache and pain. Contact Unity Chiropractic and Wellness Center in Beaverton, OR for an appointment today.